The Silent Struggle: Recognizing Loneliness in Seniors

Loneliness is more than just being alone. It’s a feeling of disconnection that can affect anyone, especially older adults. On Maryland’s Eastern Shore, where small towns like Denton thrive on close community ties, seniors may still find themselves feeling isolated, even in familiar surroundings.

Many older adults may not share these feelings openly, but loneliness often shows up in subtle ways like changes in appetite or sleep, withdrawing from group activities, or showing less interest in hobbies they once enjoyed.

According to the National Poll on Healthy Aging, about 37% of older U.S. adults (aged 50–80) reported feeling lonely, and 34% said they felt socially isolated. Loneliness is more common among women and individuals with health conditions that limit daily activities. These numbers reflect a national issue as well as one that hits close to home for seniors and the families who care deeply about keeping their loved ones connected and supported.

fostering communities for seniors

Ripple Effects: How Loneliness Affects Health and Well-Being

Loneliness affects more than emotions. It can impact both body and mind. A recent study found that social isolation and loneliness are linked to increased risks of heart disease, stroke, depression, anxiety, and even dementia. Recognizing the signs of loneliness early and responding with empathy can make a life-changing difference. Strong relationships not only lift spirits but can also improve immune function and mental health, helping seniors thrive in both body and mind.

Building Bridges: Community Connection Across the Shore

At The Residences at Eden Green and throughout communities on Maryland’s Eastern Shore, connection and companionship are at the heart of daily life. Residents have opportunities each day to participate in activities that bring joy, spark conversation, and build lasting friendships. From group exercise and arts and crafts to shared meals and movie nights, these gatherings encourage residents to stay active, engaged, and emotionally connected.

For many seniors, living in a community setting provides a sense of belonging that can be difficult to maintain at home. Friendly neighbors, caring staff, and a full calendar of social events make it easy to form new bonds and rekindle old interests.

Families and caregivers also play an important role by encouraging loved ones to take part in community programs and visit regularly. Whether it’s attending a special event, joining a holiday celebration, or simply sharing a meal, these moments help strengthen connections and nurture a sense of purpose.

Even small gestures like a chat, helping a friend get to bingo, or joining a group walk can make a meaningful difference. Every interaction is an opportunity to remind residents that they are part of a caring, connected community

Technology as a Tool: Staying Connected Beyond Town Limits

While nothing replaces face-to-face connection, technology can be a lifeline, especially for seniors whose loved ones live across the bridge or out of state. Video calls and text messages can help maintain daily contact and strengthen relationships.

Some local organizations on the Eastern Shore now offer technology classes for seniors, teaching how to use smartphones and computers. Once comfortable, seniors can join online faith groups, watch virtual concerts, or chat with friends they haven’t seen in years. There are even apps made expressly for seniors that list nearby events or let them connect with others who share their interests. With a little patience and support, technology can make seniors feel more connected.

Creating Inclusive, Welcoming Environments

To truly address loneliness, assisted living communities and local organizations across Caroline County and beyond must continue to create spaces that invite participation. Simple steps like offering transportation, adjusting activity times, or tailoring programs to different interests can go a long way. Staff and volunteers who are trained to notice signs of withdrawal or sadness can gently encourage residents to rejoin social activities or connect one-on-one. By nurturing connection, we can help seniors feel seen, heard, and valued every day.

6 Ways to Combat Loneliness in Seniors

Addressing loneliness in seniors begins with small, consistent actions that foster connection, purpose, and a sense of belonging, whether within an assisted living community like The Residences at Eden Green or through support from family and friends.

  • Stay connected with family, friends, and neighbors through visits, calls, or notes.
  • Participate in local activities, clubs, or community events.
  • Encourage intergenerational friendships through volunteer or school based programs.
  • Use technology to video chat or join online groups that match personal interests.
  • Stay physically active through walking groups or chair exercise classes.
  • Seek counseling or support groups if feelings of loneliness persist.

Fostering Connection: A Shared Responsibility

Loneliness among seniors is a community issue we can solve together. A community where residents and caregivers look out for one another, even small gestures such as a wave, a shared meal, or a quick phone call can make someone feel valued and connected.

By recognizing loneliness early and responding with kindness, we can help ensure that seniors feel part of a caring community. At The Residences at Eden Green, we believe every resident deserves to feel connected, valued, and supported. Our community is designed to foster friendships, encourage engagement, and create meaningful moments each day.