Stay Safe and Steady: Fall Prevention Tips for Seniors

As we age, our bodies naturally change. We can lose strength, balance, and flexibility. Health conditions, medications, or poor vision can also increase our risk of falling.

But many falls can be prevented with the right support.

Stronger muscles and better balance can help avoid unexpected falls. Try these simple exercises at home or in a guided group class:

• Heel-to-toe walk: Walk in a straight line, one foot directly in front of the other.
• Seated leg lifts: Sit in a chair. Straighten one leg and hold, then switch legs.
• Wall push-ups: Use a wall for support. Strengthen arms and upper body.
• Sit-to-stand: Rise from a chair without using your hands, then sit back down.
• Single-leg balance: Hold onto a counter. Lift one foot and balance for 10 seconds.

At Eden Green, we offer fitness for seniors programs that help you stay strong while having fun. Our instructors are trained to work with seniors and help reduce fall risk. We also have an onsite fitness center and rehabilitation clinic for physical therapy, occupational therapy.

Proper footwear can be very helpful in preventing falls. Shoes that are loose, worn out, or have poor traction lead to trips and slips.

Here’s what to look for in safe footwear:

• Non-slip soles: Rubber soles with grip reduce the chance of sliding.
• Low, wide heels: Stay under one inch. High or narrow heels reduce stability.
• Secure closures: Velcro straps or laces keep shoes snug and supportive.
• Firm heel support: A solid heel cup helps keep your foot in place.
• Wide toe box: Allows toes to spread naturally for better balance.
• Good fit: Shoes should be snug, not too tight, and never too loose.

Examples of footwear to avoid include:

• Flip-flops
• Slippers without grip
• Backless or open-toe shoes
• Shoes with thick or heavy soles

The Residence at Eden Green encourages residents to wear fall-safe shoes indoors and out. We can offer recommendations and assistance for residents who need help finding the right footwear.

Choosing assisted living in Denton, MD gets you support that helps you stay active and independent without worrying about safety.

At The Residence at Eden Green, we offer:

• Fitness programs designed to build strength and improve balance.
• Well-lit, fall-resistant apartments with non-slip flooring, grab bars, and wide walkways.
• Assistance with activities of daily living such as bathing, dressing, toileting, medication assistance/reminders, ambulation, and more.
• Guided chair stretching, yoga, and pet therapy programs.
• On-site health support, including physical and occupational therapy.
• Safe outdoor walking areas so you can enjoy fresh air without uneven terrain or steep steps.
• Wellness Clinic for visiting healthcare partners, such as podiatrists.

At Eden Green, we’re here to help you every step of the way. With personalized support, safe surroundings, and a focus on wellness, we give Denton seniors the ability to stay strong, independent, and secure.

Come visit The Residence at Eden Green in Denton, Maryland. Let’s talk about how we can help you stay safe, active, and independent. To schedule a tour or learn more, please contact us today. We’d be happy to answer any questions and show you how we can help you live your best life.